Please get up slowly by pushing yourself up through your side to a sitting position. In a sitting position, begin to tap softly with the tips of your fingers on your body. Tap the areas that you can comfortably reach. You can use both hands at the same time. Make sure you are not tapping strongly. Keep the tapping for 5 minutes.
Please note that this exercise is designed as an energetic immune booster against pathogens, but it’s in no way a replacement to any other treatment, therapy or medical advice. If you’re experiencing any symptoms, please seek medical advice. This exercise may help in strengthening your immune system by working with your natural energy field. Again, this is in addition to using other treatments and helpful therapies.